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[其他类别] 5件事加速皮肤衰老



1,冬天不防晒

防晒霜是留住青春的终极工具。紫外线不只射向海边沙滩,它无处不在,全年无休照射着大地,是皮肤的第一杀手,导致光老化,皱纹,斑点和失去弹性。

光老化(photoaging)不是自然衰老过程的一部分,可以通过全年每天涂抹SPF防晒指数15或者30的产品来阻挡它。



2,不戴太阳眼镜

太阳眼镜保护眼睛不受强光刺激,避免因习惯性眯眼而产生眼周皱纹。同时,它也屏蔽了紫外线,保护眼周的娇嫩肌肤。此外,太阳眼镜保护同样容易受到阳光侵袭的眼睑和眼球,让它们得到休息。

大镜面太阳眼镜防护效果最好。当然,并非所有的墨镜都能防止紫外线,所以购买之前最好确认一下标签。



3,经常揉搓眼睛

经常揉搓疲倦的眼睛,图个一时爽,但是眼周细嫩的皮肤会拉开,逐渐失去弹性。

我们眼睛周围的皮肤包括眼睑上得皮肤是非常脆弱,很容易生成鹅爪纹。让眼周皮肤保持紧致,最好用凝胶质地的保湿眼霜。



4,忽略护理颈部,胸部和双手

有人说,女人的年龄写在脖子,胸口和双手上,因为这几个地方的皮肤缺少油脂腺,很容易干燥,比身体其他部分更容易老化。

涂防晒霜时,这几个区域也容易被忽略。所以,必须把抗衰老精华素和面霜延伸到脖子和胸口,经常涂抹护手霜。不要忘记优先使用含有SPF防晒成分的护肤品。



5,睡眠不规律

美容觉对于所有年龄段来说都是皮肤修复的必要过程。怎么睡和睡多长时间同等重要。

保持规律的睡眠周期,才能确保进入REM睡眠(快速眼动睡眠)——身体和皮肤修复最有效率的阶段。睡眠周期被打乱,会导致荷尔蒙紊乱,导致身体上火——身体老化的主因之一。

找到适合自己起居时间的睡眠周期,坚持定时定点睡觉,你的皮肤会重新焕发光彩。
这五件我做的都不好
每一个都做得不好,反省中
我倒想定点睡觉  尼玛工作折磨人  前几天才睡了5个小时   基本通宵抢险啊   累死了
大家一定要努力做到。
我们可以想一下,一旦细细的皱纹长出来了,怎么能消除呢?基本不可能。
所以只有延缓长皱纹,注意保护,养成良好的习惯。

包包里装着护手霜总是可以的吧。
除了睡前有擦护手霜,其他都没做到
不出太阳和天凉之后,我就不用隔离霜了
本帖最后由 windflower1121 于 2013-11-28 23:43 编辑

哦,除了第五件,我基本上都做到了.哈哈,感谢我市强大的环境污染,不隔离不行,
八十年代超生女 戏精穿进苦情戏   永远的女神 长安小饭店 道医 胡善围  父母资格证 后悔大师  替婚标准.背诵全文  元配 十里人间 前任遍仙界  幼崽养护协会 理论上可行 勿扰飞升  巫师 超维术士  龙阙  青越观   她的名字叫玛丽方   银河尽头的小饭馆  知否
5件基本都有啊
做不到啊~尤其是睡眠....常常睡不好,也不愛規律地睡覺....
啊啊啊,5项都有啊。今天开始改正啦。但是……,前4项都容易办到,最后一项有点困难,习惯性熬夜。唉,为了留住青春,努力吧。

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